Reach Your Maximum Ouput!
Join us at Fayetteville and Peachtree City, GA’s premier workout facility. Avoid the congestion and the intimidation of the larger “corporate” environments. Focus on your goals in comfort at Maximum Output Fitness’ 24/7, fully-equipped gym (showers & lockers too). At Maximum Output Fitness you have available to you the full spectrum of free weights, cable systems, machine weights, cardio equipment and motivating group fitness classes.
Maximum Output Keeps YOUR HEART Healthy!
by MO Fitness on Sep 14 2009, under Uncategorized
Prevention of heart disease is critical since many first time heart attacks prove to be the last…Fatal. Heart disease is still the #1 killer in America, with management of risk factors recommended to begin at age 20. One of the major risk factors for heart disease is PHYSICAL INACTIVITY.
Many people think their ticker is in tip-top shape…maybe they can bench press more than any of their buddies at the gym, others take medications to lower cholesterol, drink several glasses of wine daily, restrict carb intake and don’t smoke. What these people don’t realize is that they could sprint through the airport to catch their flight and be dead in 20 minutes. Besides those preventative measures already mentioned, what else is key to heart health? EXERCISE. Not just any exercise, but exercise strenuous enough to train the heart for real-life challenging situations that will inevitably come your way. Yes, your heart must be functionally fit.
Perhaps one day you will be [...]
